Feel better faster with... 

ReNew YOU 2019 

Now with the ProLon Fasting Mimicking Diet
as an optional add-on! 
Try it for one month and get 20% off, a $50 savings!


21-day kick start to wellness!

  • Boost energy and mood

  • Reset metabolism & breakthrough resistant
    weight loss

  • Improve focus and mental clarity

  • Reduce sugar cravings

  • Restore healthy sleep patterns

  • Improve digestion and gut health

  • Reduce inflammation & enhance overall well-being


ReNew YOU Online Course $199

ReNew YOU Online Course 

ReNew YOU Exclusive Offer

Get 20% off
ProLon's 5-day
Fasting Mimicking Diet
with ReNew YOU enrollment -

a $50 savings!


Your 21-day Course Includes...

1. Comprehensive tools and resources:

  • The ReNew Food Plan & Guide

  • Weekly menu with recommended food substitutions

  • ReNew YOU recipes and shopping guides


2. Weekly action plans with to build integrative strategies into your daily routine, targeting your health goals and optimizing your success.


3. Three education modules: 

  • Week 1:

    • Enhancing metabolism, kicking cravings to the curb, 
      and resolving chronic inflammation 

  • Week 2:

    • Mastering immune and gut health while lowering toxic burden 

  • Week 3:

    • The role of intermittent fasting in maintaining optimal health and vitality 

ReNew YOU Online Course $ 199


Ready Set Go
1. A Goal Without A Plan.png

More About...
ReNew YOU 2019
Online Group Wellness Program 

More Details...

The ReNew Food Plan* complete with weekly meal planner, recipes, and shopping lists

Weekly action plans with simple strategies to incorporate health promoting habits into your daily routine delivered directly to your inbox

Education modules to help you understand how diet & lifestyle are connected to oxidative stress, inflammation, immune function, hormone imbalances, gut and brain health

Comprehensive tools and resources to sustain your ReNew YOU  lifestyle action plan


20% discount off your first Box of ProLon's Fasting Mimicking Diet, a $50 savings.

*The ReNew Food plan was developed in collaboration with the Cleveland Clinic and the Institute for Functional Medicine

The ReNew YOU
Course and Food Plan
is used as a first step in:

Ridding the body of the most common foods that cause inflammation

Identifying food allergies, sensitivities, intolerances and triggers

Eliminating foods with potentially addictive and harmful components

Providing nutritional support for the body’s detoxification systems

Empowering individuals to engage in health promoting behaviors for maintaining vitality & ageing well

What the ReNew YOU Online Course IS:

The ReNew YOU Food Plan:
Is a 21-day food plan eliminating foods that can be connected to health issues and trigger inflammation such as sugar, dairy, gluten, and 
processed foods. Similar to The Whole 30 Diet, or what is often referred to as a "clean diet" the ReNew Food Plan emphasizes foods that reduce stimulation of the immune system and support the body's detoxification systems.

This program is facilitated by a licensed healthcare provider.

What the ReNew YOU Program ISN'T:

The ReNew YOU Online Course is not a calorie restricted diet. While many individuals may realize weight loss it is not intended to be a weight loss program. The benefits of improving metabolic function, often facilitate greater ease in weight loss moving forward.

Disclaimer: This program and products therein are not intended to diagnose, treat, cure, or prevent any disease.

If you currently take supplements or prescription medication, please speak with your health care specialist before making any changes. Must be 18 years or older to enroll.

Frequently Asked Questions

Can I use my FSA or HSA to pay for the ReNew YOU program?

Some FSAs and/or HSAs do allow you to use those fund for the full or partial payment of a program like ReNew YOU. Check with your provider to determine eligibility.

Is the ReNew YOU Food Plan appropriate for someone following a Keto or Keto/Flex diet?

While the Keto or Keto/Flex diet can be very therapeutic, it is not recommended to combine with the ReNew YOU program unless you are being actively followed by a physician or advance practitioner. The ReNew YOU program can serve as a means to effectively cycle out of a keto based diet, rebuild your microbiome and restore gut health and adrenal function that may have declined while following a keto based diet for an extended period of time.

Is the ReNew YOU Food Plan appropriate for someone following the Bredesen ReCODE Protocol?

For those following the Bredesen ReCODE protocol as a preventative approach it is absolutely appropriate and essentially the first line of therapy to restore a leaky gut and improve metabolic imblances. For those following the Bredesen ReCODE protocol who are dealing with mild cognitivie impairment, recommendations for or against shoudl be made on a case by case basis by their ReCODE practitioner. Please contact Sue Bentsen at should you wish to disucss this further.

Do I have to cook alot or know alot about cooking to be successful on this program?

You don't have to be a chef or even pretend to be one to be successful on this program. If for whatever reason, it feels too daunting, consider sourcing program compatible meals from meal delivery services such as Paleo On The Go, which is featured on the resources tab on this website. Using our affiliate code you can receive $15 off your first order. Thrive Market is another resource that makes shopping easy for natural food products you may be unfamiliar with. Find it and other resources on ReCode Nutrition's website.

Is coffee allowed on the food plan?

It is recommended to taper off of caffeinated beverages prior to the start of the program or, reduce to no more than one 8 oz. cup of per day preferably consumed with food 2 hours after arising (as opposed to first thing when you wake up).

Is chocolate allowed on the food plan?

Yes, dark chocolate preferably >70% cacao and without added sugar is included in the program.

Is the program safe for women who are pregnant or breastfeeding?

The ReNew Food Plan and 21-day course materials are an excellent nutritional foundation for both pregnant or breastfeeding moms, providing guidance for these related unique calorie and nutrient requirements.