Women, Food, & Hormones

This in-person, 3 part class series is designed for women who are motivated and ready for change. Come taste and learn how to fuel your body to promote fat loss, achieve metabolic flexibility, improve blood sugar & cholesterol, enhance mood and energy, improve digestion and thyroid function to support a vital and abundant life. You'll learn easy, actionable steps to realize lasting improvement in your physical and emotional well-being while connecting with equally fabulous health concious women.