Your physiology changes throughout your menstrual cycle so why not adapt your workout routine to optimize adaptation, enhance results and...

ProLon's 5-day Fasting Mimicking Diet is a no fail way to reboot your health

Understanding one’s heavy metal toxicity is just one of many risk factors discussed in a ReCode Brain Body evaluation. I talk to people...

It’s really no surprise how I got here. Like most people, there have been defining moments that have led me to where I am and why I do...

News flash: the "high triglycerides" your doctor drew your attention to on your latest lab results are an indication of your body's...

Tis' the season my friends... TO SUPPLEMENT WITH VITAMIN D !!! Many are truly not aware of how impactful this pre-hormone is. Yes, that's...

I am excited to share with you a little bit about my latest passion project. As many of you know, I have had the privilege of working...

Why addressing brain health early in life is crucial in the prevention of cognitive decline People are living longer, but not necessarily...

Wellness warriors are keen at recognizing the first signs of cold or flu and taking steps to support the immune system for quick...

Are feelings of depression or chronic fatigue keeping you from enjoying life? Do you feel overwhelmed by self-doubt, or unrelenting...

Female weekend warriors, Moms of young female athletes, women of all ages.... take note! If you hadn’t already noticed, historically...